You prepared your answers. You dressed sharp. You even printed your CV.
But there’s one thing you may be forgetting…
Your body language.
In this episode, we break down how non-verbal communication can help (or hurt) your chances during a job interview — whether it’s in-person, online, or over the phone.
Your body talks — so make sure it’s saying the right things.
1. First Impressions Start Before You Speak
✅ Arrive 10–15 minutes early
✅ Greet with a smile and confident eye contact
✅ Stand or sit with good posture while waiting — avoid slouching or scrolling endlessly on your phone
If you’re doing a virtual interview, check your camera setup and sit where your face is well-lit and clearly visible.
2. What to Do During the Interview
👀 Eye Contact
Look at the interviewer when you speak — not at the floor, the window, or your shoes. For video calls, look at the camera, not the screen.
🙂 Facial Expressions
Nod when appropriate. Smile when greeting or saying something positive. Don’t keep a blank or nervous face throughout — be human and engaged.
👐 Hand Gestures
Use natural gestures when you speak, especially if you’re explaining something. Avoid crossing your arms, fidgeting with your hands, or tapping the table.
🪑 Posture
Sit up straight with both feet on the floor. Lean in slightly to show interest — but not too close. Relaxed confidence is the goal.
🧏🏾 Listening Mode
When they speak, show you’re listening by nodding, smiling, or responding with short affirmations like “Yes, I understand.”
3. What Not to Do
🚫 Don’t chew gum or eat
🚫 Don’t keep checking your watch or phone
🚫 Don’t sit with arms crossed tightly — it looks defensive
🚫 Don’t fidget with pens, keys, or your clothes
These small things may seem unimportant, but they send silent messages. Employers don’t just hire skill — they hire attitude, energy, and presence.
4. Practice in the Mirror or With a Friend
Yes, seriously. Practicing your body language helps you feel less awkward and more aware. Ask a friend to role-play a mock interview and give feedback.
Final Word
In the job market, what you say matters — but how you say it without words can be the game-changer. Walk in (or log in) with confidence, calm energy, and open posture. Your presence should say, “I’m ready.”
